Neglijenta Crasa In Sanul Comandamentului De Politie Rutiera BAIA MARE


weekdays are cheaper ,weekends get expensive, 45 a night, OPEN The Link: On weekends 120 or so. I’d go thursday- sat.1 Hotel RIO, 3700 west flamingo road down street from Caesars, ready to go back real soon!

HOTICO_ziar USA.docx

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Thanks for taking action!


Hey, Thank you for taking action to save net neutrality and the open Internet.

If everyone who signs this petition shares it, we can deliver enough signatures to stop Big Cable from gutting net neutrality. Let’s send them a message so loud they can’t ignore it: Internet freedom and openness is not negotiable.

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Thanks again for taking action at this critical time. We’ll keep you updated about future campaigns. If that’s not okay, you can easily unsubscribe using the link below.

Warmly,
Fight for the Future
http://www.fightforthefuture.org

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print, Scrisori de recomandare retusate


SCRISORI DE RECOMANDARE MUNCA – @ 2 MOSTRE Melissa
From: Dr Olga M. Lazin Andrei <olazin>
Date: 2014-08-31 15:59 GMT-07:00
Subject: print, Scrisori de recomandare retusate
To: OLGA LAZIN <olgalazin>

rec1.pdf
rec2.pdf

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Fwd to BLOG daji: Flickr emanuel_sauliuc added your photo “DrLAZIN in…” as a favorite!


From: Dr Olga M. Lazin Andrei <olazin>
Date: Sun, Aug 31, 2014 at 4:11 PM
[Flickr] emanuel_sauliuc added your photo "DrLAZIN in…" as a favorite!
To: OLGA LAZIN <olgalazin>

HOTICO – ziar USA.docx
Top_20Internet_languages.docx
CVDR_LazinSEPTEM-14Andrei.doc

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My ASSEMBLYMEN, ACTIVISM: Final Assembly vote for CA DISCLOSE Act — Call Now!


Political ACTIVISM: take the money out of VOTING:

Assemblymember Sebastian Ridley-Thomas (Your Representative)
Phone: (877) 623-8637

Trent Lange, CA Clean Money

It’s As Easy as 1 – 2 – 3!

1. We look up whom to call and tell you what to say.
2. You call them using the number we provide.
3. Hit button below to report your call!
What to say (or use your own words):

Late Friday night, the full Assembly may be voting on SB 52, the California DISCLOSE Act — the most powerful disclosure bill in the nation.

BECAUSE SB 52 IS SO POWERFUL, IT HAS POWERFUL OPPOSITION — that’s why we need you to call RIGHT NOW. There’s only one way we can win and stop ballot measure ads from deceiving voters about who pays for them — thousands of phone calls from people like you so your Assemblymember hears beyond a shadow of a doubt what their constituents want.

Please call your Assemblymember to tell them to vote Yes on SB 52 now! Our tool looks up who to call, and tells you what to say!

SB 52 will require ballot measure disclosures be clearly displayed on the bottom one-third of the TV screen for a full five seconds, so viewers can’t miss them. In fact, the funders must be displayed in a big contrasting font on a solid black background. No more misleading fine print.

Authored by Senators Mark Leno and Jerry Hill and sponsored by the California Money Campaign, SB 52 will apply to ads for and against ballot measures and apply to all forms of ads, including television, radio, print, mass mailers, and robocalls.

SB 52 will change the political game in the hundreds of millions spent on California ballot measure ads by stopping voters from being deceived about who is behind them.

It only takes a minute to call — and they’ll likely be in the office late each of the next couple of nights, so you can call at any time. Leave a message if nobody answers. Our calling tool makes it easy by looking up your Assemblymember’s phone number, and telling you what to say, depending on their record.

Call Now!

Thank you for standing with the California Clean Money Action Fund in our mutual fight for fair elections. Please stay tuned for more ways you can help pass SB 52 and other crucial bills to fight Big Money in politics.

Together, we will create a democracy that is truly of, by, and for the people.

Trent Lange
President, California Clean Money Action Fund

P.S. If you haven’t yet, then please you sign the petition and then share it with your friends on Facebook


California Clean Money Action Fund

Like us on Facebook ➨ Like http://facebook.com/CAcleanmoney?ref=ts on Facebook
Follow us on Twitter ➨ button_twitter_follow_60x20.png

The California Clean Money Action Fund is a non-profit, non-partisan 501(c)(4) organization that is the political advocacy arm of the 501(c)(3) California Clean Money Campaign. The California Clean Money Action Fund has been fighting for legislation and ballot measures to limit the undue influence of Big Money in California politics since 2006. All our support comes from individuals and non-profit foundations, with no funding from corporations or unions.

button_please_donate.jpg

Copyright © 2014 California Clean Money Campaign, All rights reserved.
You’re getting this due to your support for the DISCLOSE Act or Clean Money and Fair Elections.

Our mailing address is:
California Clean Money Campaign3916 Sepulveda Blvd, Suite 208
Culver City, CA 90230

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Nutrition Guru: My SlideShare stats from last week: MOST READ, and SHEIL AFATIMA KHAN moved in WITH ME,


Dear readers: New facts on FATS will boost your weight loss—

the GOOD FATS vs. BAD FATS:

https://www.yahoo.com/health/9-new-fat-facts-thatll-boost-your-weight-loss-efforts-93884063718.html

B. My SlideShare stats from last week: MOST READ, and SHEILA FATIMA KHAN moved in WITH ME,

Patricia MINIHAN;

<div id="fb-root"></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’));</script>
<div class="fb-post" data-href="https://www.facebook.com/photo.php?fbid=4787720659625&amp;set=a.4754250862901.1073741825.1494069002&amp;type=1" data-width="466"><div class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/photo.php?fbid=4787720659625&amp;set=a.4754250862901.1073741825.1494069002&amp;type=1">Post</a> by <a href="https://www.facebook.com/sheila.fatima">Sheila Fatima</a>.</div></div>

MY SlideShare stats from last week, AUGUST @^, 2014
To: olgalazin

SlideShare
Dr Olga Your SlideShare stats from last week

icon-calendar.png as of 25 Aug, 2014

Total Stats + Weekly change
icon-total-views.png Total views

6K +23

icon-embed-views.png Embed views

1

icon-favorites.png Favorites

3

icon-downloads.png Downloads

10

icon-comments.png Comments

2

icon-tweets.png Tweets

0

icon-likes.png Likes

0

Most viewed this week
Amparo habeas corpus compared.ppt Amparo habeas corpus compared.ppt

Views

988 +10

Favorites

0

Downloads

6

Women's Rights, Reproductive Rights in Mexico Women’s Rights, Reproductive Rights in Mexico

Views

1K +4

Favorites

0

Downloads

0

History of Rancho San Pedro History of Rancho San Pedro

Views

572 +4

Favorites

1

Downloads

0

Lobby for Social Security Money in Washington: Education on Social Security Lobby for Social Security Money in Washington: Education on Social Security

Views

252 +1

Favorites

0

Downloads

0

Amparo habeas corpus compared Amparo habeas corpus compared

Views

309 +1

Favorites

0

Downloads

1

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© 2014 LinkedIn Corporation, 1 Montgomery Street, Suite 1300, San Francisco, CA, 94104, USA
2014/08/27 12:03

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My SlideShare stats from last week: MOST READ, and SHEIL AFATIMA KHAN moved in WITH ME,


Patricia MINIHAN;

<div id="fb-root"></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’));</script>
<div class="fb-post" data-href="https://www.facebook.com/photo.php?fbid=4787720659625&amp;set=a.4754250862901.1073741825.1494069002&amp;type=1" data-width="466"><div class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/photo.php?fbid=4787720659625&amp;set=a.4754250862901.1073741825.1494069002&amp;type=1">Post</a> by <a href="https://www.facebook.com/sheila.fatima">Sheila Fatima</a>.</div></div>

MY SlideShare stats from last week, AUGUST @^, 2014
To: olgalazin

SlideShare
Dr Olga Your SlideShare stats from last week

icon-calendar.png as of 25 Aug, 2014

Total Stats + Weekly change
icon-total-views.png Total views

6K +23

icon-embed-views.png Embed views

1

icon-favorites.png Favorites

3

icon-downloads.png Downloads

10

icon-comments.png Comments

2

icon-tweets.png Tweets

0

icon-likes.png Likes

0

Most viewed this week
Amparo habeas corpus compared.ppt Amparo habeas corpus compared.ppt

Views

988 +10

Favorites

0

Downloads

6

Women's Rights, Reproductive Rights in Mexico Women’s Rights, Reproductive Rights in Mexico

Views

1K +4

Favorites

0

Downloads

0

History of Rancho San Pedro History of Rancho San Pedro

Views

572 +4

Favorites

1

Downloads

0

Lobby for Social Security Money in Washington: Education on Social Security Lobby for Social Security Money in Washington: Education on Social Security

Views

252 +1

Favorites

0

Downloads

0

Amparo habeas corpus compared Amparo habeas corpus compared

Views

309 +1

Favorites

0

Downloads

1

From SlideShare, a LinkedIn company.

We send these emails to help you get the most out of SlideShare.
You can change your email preferences or unsubscribe from SlideShare emails anytime.
© 2014 LinkedIn Corporation, 1 Montgomery Street, Suite 1300, San Francisco, CA, 94104, USA
2014/08/27 12:03

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Community, Giving back, new laws since APRIL


Felony Judgment and Sentence
Use the following forms to ask the court for relief from the duty to register as a sex offender or kidnapping offender; or for exemption from community notification requirements.

Form Title Download Revised
FJ&S Acquittal Judgment of Acquittal and Order of Immediate Release from Custody word-icon.gif 04/2001
WPF CR 04.0750 Waiver of Jury Trial on Aggravating Factors (WVJTAG) word-icon.gif 06/2005
WPF CR 04.0900 Notice of Ineligibility to Possess Firearm (NTIPF) word-icon.gif 07/2011
WPF CR 84.0320 Order for Community Residential DOSA Screen and Pre-Sentence Examination per RCW 9.94A.660 (ORDOSA) word-icon.gif 06/2012
WPF CR 84.0330 Order for Prison DOSA Screening Report per RCW 9.94A.660 (ORDOSA) word-icon.gif 12/2009
WPF CR 84.0360 Order for Chemical Dependency Screening and Risk Assessment Report for Parenting Sentencing Alternative word-icon.gif 07/2013
WPF CR 84.0400 A2.1 Additional Current Offenses and Current Convictions Listed Under Different Cause Numbers Used in Calculating the Offender Score (Appendix 2.1a and 2.1b, Judgment and Sentence) word-icon.gif 07/2011
WPF CR 84.0400 A2.2 2.3 Additional Criminal History and Current Offense Sentencing Data (Appendix 2.2 and 2.3, Judgment and Sentence) word-icon.gif 06/2012
WPF CR 84.0400 A2.4A Findings of Fact and Conclusions of Law for an Exceptional Sentence (Appendix 2.4A Judgment and sentence) (Optional) word-icon.gif 06/2008
WPF CR 84.0400 A2.4B Findings of Fact and Conclusions of Law for an Exceptional Sentence (Appendix 2.4B Judgment and Sentence)(Optional) word-icon.gif 06/2008
WPF CR 84.0400 DOSA Felony Judgment and Sentence – Drug Offender Sentencing Alternative word-icon.gif 07/2013
WPF CR 84.0400 DUI "DUI" Attachment word-icon.gif 07/2007
WPF CR 84.0400 FFO "Felony Firearm Offender Registration" Attachment word-icon.gif 07/2013
WPF CR 84.0400 FTO Felony Judgment and Sentence – First-Time Offender word-icon.gif 07/2013
WPF CR 84.0400 J Felony Judgment and Sentence – Jail One Year or Less word-icon.gif 07/2013
WPF CR 84.0400 JSKO Felony Judgment and Sentence – Jail One Year or Less (Sex Offense and Kidnapping of a Minor) word-icon.gif 07/2013
WPF CR 84.0400 P Felony Judgment and Sentence – Prison word-icon.gif 06/2014
WPF CR 84.0400 PO Felony Judgment and Sentence – Persistent Offender word-icon.gif 07/2013
WPF CR 84.0400 PSA Felony Judgment and Sentence – Parenting Sentencing Alternative (FJS) word-icon.gif 07/2013
WPF CR 84.0400 PSKO Felony Judgment and Sentence – Prison (Sex Offense and Kidnapping of a Minor) word-icon.gif 06/2014
WPF CR 84.0400 SOSA Felony Judgment and Sentence – Sex Offender Sentencing Alternative word-icon.gif 07/2013
WPF CR 84.0430 Harassment No-Contact Order word-icon.gif 07/2013
WPF CR 84.0440 Sexual Assault Protection Order (Criminal/Felony) word-icon.gif 06/2014
WPF CR 84.0450 Stalking No-Contact Order word-icon.gif 07/2013
WPF CR 84.0497 Order to Report to Residential Treatment Center Pursuant to DOSA Sentence (ORTDOSA) word-icon.gif 12/2009
CR 84.0497A Directions and Rules for Reporting to American Behavioral Health Systems (ABHS) – Chehalis word-icon.gif 12/2009
CR 84.0497B Directions and Rules for Reporting to American Behavioral Health Systems (ABHS) – Spokane Valley word-icon.gif 12/2009
Relief from Offender Registration Requirements
RR 01.0100 Petition for [ ] Relief from the Duty to Register [ ] Exemption from Community Notification (PT) word-icon.gif 06/2012
RR 01.0200 Note for Hearing (NTHG) word-icon.gif 07/2011
RR 01.0250 Declaration of Service (DCLR) word-icon.gif 06/2010
RR 01.0400 Order Granting [ ] Relief from the Duty to Register [ ] Exemption from Community Notification (ORGRDR, ORGECN, ORDYMT) word-icon.gif 07/2011

Note: Additional documents may be required by local county superior court rules.

Important: To obtain legal advice you should hire a lawyer (for “full service” representation or for “limited” representation) or, if you cannot afford one, contact a low cost or free legal service program. For a referral to a lawyer or a legal service program, call CLEAR (888) 201-1014. If you are the victim of domestic violence, you may also obtain assistance from the Domestic Violence Hotline (800) 562-6025. Your county may also have a courthouse facilitator who cannot provide legal advice, but who can offer limited assistance in completing necessary paperwork. This list of forms is not legal advice and is provided only for reference purposes.

Prepared by the Pattern Forms Committee and the Administrative Office of the Courts, State of Washington, 2004.

EARLY_RELEASE.docx
EARNEDRELEASE350100.pdf

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EARLY RELEASE POLICY FOR PRISONERS IN WASHINGTON, SEATTLE, VA FI LASAT ACASE MAI DEVREME


EARLY_RELEASE.docx

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WEIGHT, RASING,


August 25, 2014
Dear Reader,

Your body is an intelligent system that adapts and responds to changes.

So when I think of changing my body, I don’t try to force it. I try to get my body to cooperate and adapt to the changes I’m making.

I’ve spent over 25 years researching this topic, studying the science and history behind metabolism and weight gain. I’ve been able to apply what I’ve learned at my clinic on both myself and thousands of my patients.

When I work with clients I can tell them what to do first, and then what to do next. The order you do things in matters if you want to coach your body to make changes you need to attain your ideal body weight and shape.

Doing things in order lets what you do first have its effect, and sets up the environment so that what you do next can benefit you more.

For instance, most people will do your typical “cardio” exercise routines, throw in a little weight training focusing on individual body parts, and grunt away with some crunches to help their “core.”

They think this does something useful for their body. Then they become frustrated because they’re getting no results, and wonder where they went wrong.

The problem here is that you need to sequence what you do so that your body will make the right adaptation.

You might think that more of any exercise is better than no exercise. But while doing something is better than nothing, it doesn’t mean you’re going to lose fat.

In fact, if you do the wrong things in the wrong order, you could very well end up like so many people… frustrated and overweight.

This is why I’ve written to you so much about using “progressivity” in your workouts. By increasing the challenge to your current fitness level by just a bit with each set of exertion, while keeping the duration short, it directs your body to make an important choice about your metabolism.

Traditional cardio exercise lasts for more than 20 minutes. This causes your body to use fat for fuel. So your body makes the choice to store fat for future use. And you keep that extra fat on your body for the next workout. Instead, you want to keep the duration brief and progressive. Your body will then make the choice to store energy in your muscles rather than storing it as fat.

You can see how this addresses your biggest issue first – storing fat – in a way that is going to be effective. You work with your body to give it the right message. And you do things in a particular order that moves you in the direction of transforming your body.

In a minute, I’m going to show you a great set of body weight exercises that will help your metabolism make that adaptation. They were developed by Craig Ballantyne, a fitness expert who created them to help give you the right sequence you need to drop fat. He does things a bit differently than I do, but has a pretty good handle on using body weight exertion and keeping the duration of exercise brief.

And that’s important. In one study, they put cyclists in Spain on a program that’s also similar to P.A.C.E. – short duration, more challenging workouts, with recovery periods in between. When tested after only two weeks, the people were able to increase energy uptake into their muscles by over 30%, and had significant increases in maximum oxygen use and exercise capacity.1

In another study out of Denmark, researchers had people train using a high intensity program on one leg and low-intensity exercise on the other leg.

They found that more progressively challenging exertion over a few weeks increased muscle mass by 4% in one leg. The “aerobics” trained leg lost 1% of its muscle mass.2

When you progressively increase the challenge a little each time, you’re rebuilding your native fitness. This sequence gets your body to choose storing energy in muscle, instead of as fat.

This is just one example of the results you can achieve by doing the right thing in the proper order. There are dozens of other examples from patients at my clinic where we’ve learned things just like that.

I’ve found that this concept is true in a lot of different individual health applications. Which is why what Craig Ballantyne is teaching is very useful. His workout method is called the “Home Workout Revolution.” And while it does differ from my P.A.C.E. program, Craig uses some good principles in his workouts.

For instance, they use your own body weight. I think this is essential. These movements mimic everyday life. As opposed to endlessly running, or lifting the same weight with the same muscle repeatedly.

In fact, here’s one you can do right now. It’s simple, but very effective non-impact replacement for jumping that you can do right at home, not matter your age or fitness level. It’s called the Total Body Extension.

  • Start in the standing position as if you were going to do a bodyweight squat.
  • Dip down quickly into a quarter squat and swing your arms behind you by your sides.
  • Explode up and extend your body onto your toes, raising your arms overhead.
  • Control the descent back and in one movement return to the dip before exploding back up again.
  • Do this extension for 20 seconds, and then rest and recover for 10 seconds. Do this three times in a row for a complete set.

Craig’s system also gives you several ways to build on the benefits of these short but intense exercises. They are both fat-burning and metabolism enhancing. Try them for yourself and see if they keep you young and fit. They’re the ones he used to get in the best shape of his life.

All of them are calisthenics, which means you only need your body weight and not tools or equipment. They’re fast, easy and I like the fact that you can do them right in your own home.You can learn about Craig’s program by clicking here.

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