Potatoes Save the Sugar Sensitive Social-Occasional Drinker: The PROTEIN-Carbohydrate TIMEOUT

I feel the urge to protect people who are sugar-sensitive.

POTATOES instead of sugar, or candies.

I am one of them. I got hold of a great secret that can save your life. Potatoes are divine after eating your protei, crucial in helping that serotonin get to your brain; it helps tryptophane get in the right place into your brain, giving you a sensation of mellowness and happiness. Eat it 3 hours after you had your protein, after your  breackfast, lunch or dinner.

Did you know that:

Blue varieties from PERU are the best:

Two dark-skinned potatoes on a white plate. A further potato is cut into sections to show the variety's purple-blue flesh, placed at lower-right on the plate.

Potato variety “Blue Swede”

The blue potato (or purple potato) originated in South America. It has purple skin and flesh, which becomes blue once cooked. It has a slight whitish scab that seems to be present in all samples. The variety, called “Cream of the Crop”, has been introduced into Ireland and has proved popular.[71]

A mutation in the varieties’ P locus causes production of the antioxidant  anthocyanin.[72]

This is the best potatoe to help that serotonin get to your brain. Eat it 3 hours after you had your protein, after your  breakfast, lunch or dinner.


This is my gift for you for Valentine’s DAY!

It is called the PROTEIN-Carbohydrate TIMEOUT. I am going to scan some pages from “Potatoes VS PROZAC”, and post it here for more info. If you have any questions, write to: olgalazin@gmail.com or   olazin@ucla.edu



About Drolgalazin

Dr Olga Lazin is a UCLA graduate in History. American Constitutional and Globalization history. She is a published author, and History Lecturer. Read her book: http://www.decentralizedglobalization.com. You can access and download her books at: http://www.olgalazin.com In Hard copy: Globalization is Decentralized: Easter Europe and Latin America Compared, Civic And Civil Society, Foundations And U.S. Philanthropy, published 2016 Author HOUSE, USA. Book: http://www.decentralizedglobalization.com She has been teaching History at UCLA, Cal State University Dominguez Hills, Cal State University Long Beach, as well as University of Guadalajara (UDG) and University of Quintana Roo, in Mexico for over 26 years. Her specialty is History of Food, Globalization of technology, food History, and the American Constitution. As a hobby, she is practicing permaculture. Her radio show is accessible 24 hours a day at: http://www.blogtalkradio.com/dr_olga_lazin FACEBOOK: OLGA LAZIN DROlga Lazin Twitter; @olgamlazin Instagram; #lazinolga E-mail; olazin@ucla.edu
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2 Responses to Potatoes Save the Sugar Sensitive Social-Occasional Drinker: The PROTEIN-Carbohydrate TIMEOUT

  1. Pingback: Addicted? Get Rid Of IT! Potatoes VS PROZAC or VALIUM, or even PAXYL | Dr Olga Magdalena-Lazin Andrei's Blog

  2. dharmendra says:

    Really so nice. Keep it up.

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