I feel the urge to protect people who are sugar-sensitive.
POTATOES instead of sugar, or candies.
I am one of them. I got hold of a great secret that can save your life. Potatoes are divine after eating your protei, crucial in helping that serotonin get to your brain; it helps tryptophane get in the right place into your brain, giving you a sensation of mellowness and happiness. Eat it 3 hours after you had your protein, after your breackfast, lunch or dinner.
Did you know that:
Blue varieties from PERU are the best:
The blue potato (or purple potato) originated in South America. It has purple skin and flesh, which becomes blue once cooked. It has a slight whitish scab that seems to be present in all samples. The variety, called “Cream of the Crop”, has been introduced into Ireland and has proved popular.
This is the best potatoe to help that serotonin get to your brain. Eat it 3 hours after you had your protein, after your breakfast, lunch or dinner.
This is my gift for you for Valentine’s DAY!
It is called the PROTEIN-Carbohydrate TIMEOUT. I am going to scan some pages from “Potatoes VS PROZAC”, and post it here for more info. If you have any questions, write to: firstname.lastname@example.org or email@example.com