HOW TO AVOID ADDICTION OF ANY TYPE: AA meetings are crucial


How To PREVENT ADDICTIONS TO ALCOHOL AND SUGAR

AA meetings are not the only one approach to alcohol addiction, but AA is incomplete and varies from group to group. The nutritional method I advise you to follow actually seeks to restore and maintain the chemical/electrical balance (in the body and brain) upset by drinking alcohol. Even a thimble of alcohol ( 10 drops) will cause the alcoholic to relapse.

In short, the nutritional method means dropping sugar from the diet (sugar is the base addiction for the alcohol addition) and shifting from carbs (also full of sugar) to a high-protein diet, vegetable/fruit diet. Most important are adding to the diet vitamins and minerals, which have been depleted by alcohol, this causing body & mind stresses): Immediately put & keep addict on the following daily dose (see below). DO NOT TAKE any product to which you may be allergic

PQQ, which buy at Lifeextension.com  for energy & longevity.

L-Glutamine 1500 (MRM brand, 1 capsule has 1,500 mg) take 1-2 capsules 3 times daily to calm the mind and body, take with or without food, it defeats cravings.

Vit B1 (eg fromVit Shoppe, 500 mg 2 at breakfast)

Vit B5 (Pantathene by NOW Foods, 600 mg at breakfast 600 mg lun or din),

Vit B6 Country Life brand at Vit Shoppe, 1 pill (200 mg weekdays, 2 pills on

weekends),

B12 (sublingual) 5 grams (500 mg) several time daily

Folic Acid (800 mg with food)

Vit B-100 Complex, 1 capsule has all Bs (but with only 100 mg each)

to assure integrated coverage, preferably without folic acid which

is already taken above), take with with food

 

L-Theanine (To enhance the effect of pills above and below)

vs URGENT stress, nervous, worry, cravings for sugar & alcohol

(Suntheanine is the type, 200 mg each capsule at breakfast, lun, din, bed

and anytime cravings are strong),

 

Grape Seed Extract, 1 or 2 capsules daily

Vitamin C 1000 mg with food (vit C as Ascorbyl Palmitate will not upse stomach)

Lecithin caps (if allergic to soy, take egg-yolk lecithin) at least 600 mg daily

anytime)

Nuero-Mag (Life Extension brand at Vit Shoppe), 3 caps (2000 mg daily),

with or without food, calms the brain (THIS IS THE RARE PRODUCT

THAT CAN BREACH THE BLOOD-BRAIN BARRIER)

Magnesium (Now brand, 400 mg, 2 at bed to calm the body (if causes loose

bowels, take only one; if generally constipated, take 3 caps), also protrcts

heart

 

Vinprocitine 1 pill of 10 mg daily with food for healthy brain (Vit Shoppe brand

Omega 3 (Fish oil 1,200 mg daily)

 

POTATO WITH SKIN (is not a carb), baked and use grapeseed oil

    (Pompeian from Sprouts in tastiest) or butter; eat sevaral times a

    day and to help relax for a healthy nite of sleep

see below:

 

Potatoes, Not Prozac (1999)

By Kathleen DesMaisons

PQQ, buy at Lifeextension.com for energy. L-Glutamine 1500 (MRM brand, 1 capsule has 1,500 mg) take 1-2 capsules 3 times daily to calm the mind and body, take with or without food, defeat cravings Vit B1 (eg fromVit Shoppe, 500 mg 2 at breakfast) Vit B5 (Pantathene by NOW Foods, 600 mg at breakfast 600 mg lun or din), Vit B6 Country Life brand at Vit Shoppe, 1 pill (200 mg weekdays, 2 pills on weekends), B12 (sublingual) 5 grams (500 mg) several time daily Folic Acid (800 mg with food) Vit B-100 Complex, 1 capsule has all Bs (but with only 100 mg each) to assure integrated coverage, preferably without folic acid which is already taken above), take with with food L-Theanine (To enhance the effect of pills above and below) vs URGENT stress, nervous, worry, cravings for sugar & alcohol (Suntheanine is the type, 200 mg each capsule at breakfast, lun, din, bed and anytime cravings are strong), Grape Seed Extract, 1 or 2 capsules daily Vitamin C 1000 mg with food (vit C as Ascorbyl Palmitate will not upse stomach) Lecithin caps (if allergic to soy, take egg-yolk lecithin) at least 600 mg daily anytime) Nuero-Mag (Life Extension brand at Vit Shoppe), 3 caps (2000 mg daily), with or without food, calms the brain (THIS IS THE RARE PRODUCT THAT CAN BREACH THE BLOOD-BRAIN BARRIER) Magnesium (Now brand, 400 mg, 2 at bed to calm the body (if causes loose bowels, take only one; if generally constipated, take 3 caps), also protrcts heart Vinprocitine 1 pill of 10 mg daily with food for healthy brain (Vit Shoppe brand Omega 3 (Fish oil 1,200 mg daily) POTATO WITH SKIN (is not a carb), baked and use grapeseed oil (Pompeian from Sprouts in tastiest) or butter; eat sevaral times a day and to help relax for a healthy nite of sleep see below: Potatoes, Not Prozac (1999) By Kathleen DesMaisons In Potatoes [symbolizing complex carbohydrates], Not Prozac [symbolizing drugs & alcohol], Dr. DesMaisons makes her clear convincing case that persons who fear that they are self-indulgent, undisciplined, or lazy, may be in reality among the billions of people who are “sugar sensitive”. Many people who suffer from sugar sensitivity don’t even know it; they continue to consume large quantities of sweets, breads, cookies, cakes pasta, alcohol or drugs. These products trigger feelings of exhaustion and low self-esteem because their biochemical impact makes sugar-sensitive people crave these unhealthy products even more. This vicious cycle of ever deepening cravings can continue for years, leaving sufferers addicted to being overweight, fatigued, depressed, and lost in alcohol or drug binges. The Kathleen DesMaisons approach to preventing these unhealthy addictions involves preventing the imbalance of 3 factors: 1. volatile blood sugar level (shifting between low and high levels caused by unhealthy reaction to “simple carbohydrates,” which need to be replaced by “complex carbohydrates,” such as potatoes baked in their own skin; 2. low serotonin level (brain chemicals) that needs to be raised to stop impulsive addictive behavior and encourage feelings of calm confidence, well-being, self-esteem, and happiness; 3. low beta endorphins (the strongest of four endorphin brain chemicals) that need to be raised to counter addictive impulses of temporary euphoria that soon shift to exhaustion, depression, and often angry rants/tears, as well as feelings of failure and social isolation. Unhealthy levels of endorphins in the brain may be changed only seemingly for the “better” by taking sugar and a number of drugs such as alcohol, anabolic steroids, heroin and other opiates. Do not engage in dangerous sugar and drug “highs” that result in physical and psychological “lows” caused by damaging biochemical reactions to body and mind. The raising of beta endorphins releases natural pain killers, ends feelings of shyness, and creates feelings of “connectedness” and self-esteem, as well as “healthy excitement” about life in general. Further, according to http://altered-states.net/barry/newsletter260/index.htm : endorphins are most heavily released in the human body during or in moments of great pain or stressful events….. Also endorphins may be triggered by the consumption of certain foods, such as chili peppers, “which have been utilized in various kinds of medical treatments, especially as part of therapy for chronic pain, and are sometimes considered an aphrodisiac”. Certain kinds of physical activity have been associated with endorphin [release] in recent years as well. Undergoing massage therapy or acupuncture, for example, is believed to stimulate endorphin release, and the natural painkillers may be responsible for the euphoric feelings known as ‘runner’s high’ and ‘adrenaline rush.’”

Book Online, download for free now

Balancing these 3 factors is crucial to restore and maintain a healthy mind and body. Sucking on cinnamon toothpicks helps a lot, gives you the endorphines. READ: http://books.google.com/books/about/Potatoes_not_prozac.html?id=i5Og1muO14sC Copyrighted ©2014 OLGA M LAZIN ANDREI 

 LazinGlobal® Price: In € 12 USA$ 9

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About Drolgalazin

Dr Olga Lazin is a UCLA graduate in History. American Constitutional and Globalization.She is a published author, and History Lecturer at UCLA. You can access and download her books at: http://www.olgalazin.com In Hard copy: Globalization is Decentralized: Easter Europe and Latin America Compared, Civic And Civil Society, Foundations And U.S. Philanthropy, published 2016 Author HOUSE, USA. She has been teaching History at UCLA, Cal State University Dominguez Hills, Cal State University Long Beach, as well as University of Guadalajara (UDG) and University of Quintana Roo, in Mexico for over 26 years. Her specialty is History of Food, Globalization of technology, food History, and the American Constitution. As a hobby, she is practicing permaculture. Her radio show is accessible 24 hours a day at: http://www.blogtalkradio.com/dr_olga_lazin FACEBOOK: OLGA LAZIN DROlga Lazin Twitter; @olgamlazin Instagram; #lazinolga E-mail; olazin@ucla.edu
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3 Responses to HOW TO AVOID ADDICTION OF ANY TYPE: AA meetings are crucial

  1. Drolgalazin says:

    If you want to start a stop addiction program with Coach Olga, call: 1 (310) 208 2244. E mail: olga.lazin@gmail.com

  2. Pingback: AVOID ADDICTIONS with the Right supplements | DrLazin Blog

  3. Drolgalazin says:

    Low dopamine make us feel foggy

    Mentally “foggy” at times? This just may be caused by low dopamine levels. When we don’t get adequate protein, dopamine levels drop and this makes us mentally sluggish.Get a spoonful of Bee Polen, it is pure protein.

    The best way to raise dopamine levels, get plenty of lean protein in you diet, with moderate fat and carbs, advises Nan Allison.

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